Diabetes Hope Foundation is pleased to endorse
The 5-Factor Diet
Written by: Harley Pasternak, M.Sc.

Each book will be signed by Harley
All proceeds from the sale of the books purchased through Diabetes Hope Foundation will be used to support the 5 Factor Scholarship Fund

Price: $29.95 per book
GST: $2.10
Total: $32.05

“With Harely’s plan, the focus is not on starving yourself but on healthful living so you don’t feel like you’re missing out on the foods you love. Once you get started, you get addicted to looking, feeling and living your best.”
- Alicia Keys

The Diet
Secret of Hollywood’s A-List
The 5-Factor Diet

Harley Pasternak
With Myatt Murphy

• 5 meals a day
• 5 components to each meal
• 5 short workouts a week
• 5-minute meal prep for more than 100 recipes
• 5 core ingredients in each recipe

The 5-Factor Diet is a revolutionary plan that has shaped some of Hollywood’s most beautiful bodies. Developed by diet and fitness expert Harley Pasternak, this unique eating plan helps you lose weight, get fit, and have more energy throughout the day.

The five-week program helps you lose weight and get fit without feeling hungry or deprived. And it’s one of the easiest diets to follow. Simply choose what you like from the 5-Factor food groups, and you’ll be on your way to weight loss. Or follow the detailed meal plans that include delicious and fast 5-Factor recipes. There’s even a cheat day each week that lets you indulge your cravings.

In five weeks, you’ll have the celebrity body you’ve always dreamed of, and it won’t have taken much of your time.

“While Harley’s charisma may inspire you, don’t be fooled. Underneath lies a true pioneer in bringing science into the gym and the kitchen to help make fitness and nutrition a fundamental and easy part of your daily lives.”
-David J. Klein, B.Sc. M.D.
Fellow, Critical Care Medicine
University of Toronto

About the Author

Harley Pasternak has trained Hollywood’s A-list for nearly a decade and is the host
of a weekly television exercise segment on The Right Fit. Pasternak divides his time between Toronto and Los Angeles.

The 5-Factor Diet

By Harley Pasternak
Published by Meredith Books
248 pages; HC; $32.05

Visit Harley's Website:
http://www.5factorfitness.com